Maintaining fitness is often associated with staying active, and one of the simplest ways to track daily activity is by counting steps. But how many steps per day do you need to maintain good health and fitness? The answer can vary depending on age and sex. General Recommendations For most adults, the widely recognized goal […]
How Many Steps a Day Do You Need for Fitness? A Guide by Age and Sex Read More »
Like every year Dengue is affecting the people of Bangladesh. As the Monsoon begins its affecting is gradually increasing day by day. The picking season for dengue seems to be starting people should take special care, especially the children and immunocompromised patients. According to the DG health report, a total 11278 number of patients have
Latest updates of Dengue fever in Bangladesh in 2024. Read More »
Understanding Abdominal Pain Abdominal pain, often referred to as stomach pain or tummy ache, can vary greatly in intensity and duration. It is a common symptom that can arise from a wide range of conditions, affecting organs within the abdomen and sometimes other areas. Here’s a detailed overview: Causes of Abdominal Pain Gastrointestinal Issues: Gastritis:
The medical field has always been one of the most dynamic and demanding professions. The recent technological advancements and the global shift towards remote work have given rise to a new and exciting opportunity: remote medical freelancing. This innovative approach transforms healthcare delivery, provides flexibility for professionals, and improves access to medical services for patients
Remote Medical Freelancing: A New Frontier in Healthcare Read More »
Adopting a healthy lifestyle is fundamental for personal growth and development. Here’s expert advice on how to incorporate healthy habits into your daily routine to achieve overall well-being: 1. Nutrition Balanced Diet: Eat various foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a colorful plate to ensure you’re getting a
Tips for adopting a healthy lifestyle for personal growth and development Read More »
