Wellness & Self-Care

How Many Steps a Day Do You Need for Fitness? A Guide by Age and Sex

Maintaining fitness is often associated with staying active, and one of the simplest ways to track daily activity is by counting steps. But how many steps per day do you need to maintain good health and fitness? The answer can vary depending on age and sex. General Recommendations For most adults, the widely recognized goal […]

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Tips for adopting a healthy lifestyle for personal growth and development

Adopting a healthy lifestyle is fundamental for personal growth and development. Here’s expert advice on how to incorporate healthy habits into your daily routine to achieve overall well-being: 1. Nutrition Balanced Diet: Eat various foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Aim for a colorful plate to ensure you’re getting a

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